Ferdinand W v1:00/2:00r...9 row
6,689
Meters
25:00.0
Time
1:52.1
Pace
478
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 120 |
March 11, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,689 | 1:52.1 | 248 | 1154 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 357 | |||||
| r2,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.