Ferdinand W 4:23 row
1,023
Meters
4:23.2
Time
2:08.6
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 110 |
March 11, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,023 | 2:08.6 | 164 | 865 | 63 | 23 |
| 4:23.2 | 1,024 | 2:08.5 | 165 | 867 | 63 | 23 |
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Workout Graph
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