Ferdinand W v500m/2:00r...5 row
2,500
Meters
8:55.1
Time
1:47.0
Pace
187
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:55.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 121 |
March 09, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,500 | 1:47.0 | 286 | 1282 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 214 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 268 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 314 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 367 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 2:00 | 363 | |||||
| r1,526 |
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Workout Graph
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