Ferdinand W v1000m/1:00r...4 row
4,000
Meters
15:03.6
Time
1:52.9
Pace
283
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 19:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
March 07, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000 | 1:52.9 | 243 | 1135 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 100 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 71 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 56 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 134 | |||||
| r361 |
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Workout Graph
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