Peter Ciesa v0:30/0:30r...7 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,106 |
| Overall Time | 9:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
December 18, 2016 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 912 | 29 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 152 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | 156 |
| 0:50.0 | 193 | 2:09.5 | 161 | 792 | 28 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 158 |
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 26 | 161 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 164 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 172 |
| r889 |