Peter Ciesa v0:30/0:30r...7 row
1,309
Meters
5:00.0
Time
1:54.5
Pace
87
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,061 |
| Overall Time | 9:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
December 18, 2016 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1044 | 29 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 145 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 159 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 29 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 170 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 29 | 172 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 171 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 176 |
| r752 |