Peter Ciesa 10000m row
10,000
Meters
45:55.3
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 15, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,000 | 2:17.7 | 134 | 757 | 580 | 24 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 116 | 24 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 755 | 116 | 25 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 761 | 116 | 25 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 24 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 757 | 116 | 24 |