Peter Ciesa 2000m row
2,000
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
September 15, 2016 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 780 | 117 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 |