Peter Ciesa 10000m row
10,000
Meters
46:26.6
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 13, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.6 | 10,000 | 2:19.3 | 129 | 741 | 574 | 24 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 24 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 761 | 116 | 24 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 741 | 115 | 24 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 714 | 113 | 24 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 729 | 114 | 24 |