Peter Ciesa 10000m row
10,000
Meters
47:51.8
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
August 11, 2016 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.8 | 10,000 | 2:23.5 | 118 | 704 | 562 | 21 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 654 | 109 | 19 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 685 | 111 | 19 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 729 | 114 | 22 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 727 | 114 | 23 |
| 9:22.4 | 10,000 | 2:20.6 | 126 | 729 | 114 | 23 |