Peter Ciesa 10000m row
10,000
Meters
49:25.3
Time
2:28.2
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
August 05, 2016 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.3 | 10,000 | 2:28.2 | 107 | 667 | 550 | 20 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 624 | 107 | 19 |
| 10:16.4 | 4,000 | 2:34.1 | 96 | 624 | 107 | 19 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 669 | 110 | 21 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 686 | 111 | 22 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 741 | 115 | 23 |