Peter Ciesa 10000m row
10,000
Meters
51:10.6
Time
2:33.5
Pace
540
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
July 29, 2016 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.6 | 10,000 | 2:33.5 | 97 | 633 | 540 | 20 |
| 11:07.8 | 2,000 | 2:46.9 | 75 | 555 | 103 | 19 |
| 10:20.7 | 4,000 | 2:35.1 | 94 | 620 | 107 | 20 |
| 10:14.9 | 6,000 | 2:33.7 | 96 | 626 | 107 | 20 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 665 | 110 | 20 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 710 | 113 | 21 |