Peter Ciesa 10000m row
10,000
Meters
52:28.8
Time
2:37.4
Pace
531
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
July 28, 2016 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:28.8 | 10,000 | 2:37.4 | 90 | 607 | 531 | 20 |
| 11:06.5 | 2,000 | 2:46.6 | 76 | 556 | 103 | 20 |
| 10:58.2 | 4,000 | 2:44.5 | 79 | 568 | 104 | 20 |
| 10:36.4 | 6,000 | 2:39.1 | 87 | 593 | 105 | 20 |
| 10:13.9 | 8,000 | 2:33.4 | 97 | 627 | 107 | 20 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 702 | 112 | 23 |