Ray Wallin 30:06 BikeErg
12,245
Meters
30:06.2
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 1.17 |
| Drag Factor | 55 |
November 27, 2023 05:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,245 | 2:27.5 | 109 | 667 | 335 | 74 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 74 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 75 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 75 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 74 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 74 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 76 |
| 30:06.2 | 44 | 2:20.9 | 125 | 580 | 1 | 77 |
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Workout Graph
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