Ray Wallin 20:07 row
4,451
Meters
20:07.3
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 104 |
September 08, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,451 | 2:15.6 | 140 | 775 | 260 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 20:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 |
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Workout Graph
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