Ray Wallin 30:06 BikeErg
12,296
Meters
30:06.4
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 1.18 |
| Drag Factor | 57 |
September 07, 2023 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,296 | 2:26.9 | 110 | 671 | 337 | 74 |
| 5:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 74 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 74 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 73 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 73 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 74 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 77 |
| 30:06.4 | 38 | 2:48.4 | 73 | 552 | 0 | 65 |
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Workout Graph
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