Ray Wallin 23:06 row
5,095
Meters
23:06.9
Time
2:16.1
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 102 |
September 12, 2022 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,095 | 2:16.1 | 139 | 770 | 297 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 23:06.9 | 698 | 2:13.8 | 146 | 789 | 41 | 22 |
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Workout Graph
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