Ray Wallin 30:07 row
6,560
Meters
30:07.7
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 103 |
September 07, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,560 | 2:17.7 | 134 | 754 | 379 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |
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Workout Graph
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