Ray Wallin 20:07 row
4,409
Meters
20:07.7
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
August 26, 2022 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,409 | 2:16.9 | 136 | 763 | 256 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 20:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
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