Ray Wallin 20:07 row
4,499
Meters
20:07.9
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 105 |
April 25, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,499 | 2:14.2 | 145 | 789 | 265 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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