Ray Wallin 30:06 row
6,774
Meters
30:06.3
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 106 |
January 16, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,774 | 2:13.3 | 148 | 801 | 402 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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