Ray Wallin 20:06 row
4,439
Meters
20:06.2
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 104 |
November 22, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,439 | 2:15.8 | 140 | 775 | 260 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 20:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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