Ray Wallin 20:08 row
4,445
Meters
20:08.3
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
August 16, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,445 | 2:15.9 | 139 | 771 | 259 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 7 |
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Workout Graph
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