Ray Wallin 30:07 row
6,731
Meters
30:07.6
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 104 |
July 19, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,731 | 2:14.2 | 145 | 790 | 397 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 30:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |
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Workout Graph
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