Ray Wallin 30:06 row
6,724
Meters
30:06.2
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 105 |
July 14, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,724 | 2:14.3 | 144 | 789 | 396 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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