Ray Wallin 22:08 row
4,994
Meters
22:08.5
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 104 |
July 05, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,994 | 2:13.0 | 149 | 804 | 297 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 22:08.5 | 492 | 2:10.5 | 157 | 812 | 29 | 21 |
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Workout Graph
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