Ray Wallin 45:06 row
10,152
Meters
45:06.9
Time
2:13.3
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 106 |
March 03, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,152 | 2:13.3 | 148 | 801 | 603 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 45:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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