Ray Wallin 55:06 row
12,557
Meters
55:06.7
Time
2:11.6
Pace
755
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 107 |
December 28, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.7 | 12,557 | 2:11.6 | 153 | 821 | 755 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 55:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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