Ray Wallin 45:06 row
10,384
Meters
45:06.8
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
December 23, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,384 | 2:10.3 | 158 | 837 | 630 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 45:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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