Ray Wallin 45:07 row
10,332
Meters
45:07.7
Time
2:11.0
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
December 13, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,332 | 2:11.0 | 156 | 835 | 624 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 45:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 |
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Workout Graph
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