Ray Wallin 45:08 row
10,378
Meters
45:08.1
Time
2:10.4
Pace
629
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
December 05, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,378 | 2:10.4 | 158 | 836 | 629 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 45:08.1 | 28 | 2:24.6 | 116 | 444 | 1 | 7 |
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Workout Graph
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