Ray Wallin 46:06 row
10,209
Meters
46:06.5
Time
2:15.4
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 105 |
November 12, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,209 | 2:15.4 | 141 | 778 | 598 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 46:06.5 | 247 | 2:14.6 | 143 | 757 | 14 | 21 |
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Workout Graph
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