Ray Wallin 45:06 row
10,271
Meters
45:06.4
Time
2:11.7
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 105 |
October 10, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,271 | 2:11.7 | 153 | 823 | 619 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 45:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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