Ray Wallin 30:08 row
6,590
Meters
30:08.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 107 |
October 23, 2026 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,590 | 2:17.1 | 136 | 760 | 382 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 |
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Workout Graph
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