Ray Wallin 30:06 row
6,648
Meters
30:06.2
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
October 19, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,648 | 2:15.8 | 140 | 775 | 389 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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