Ray Wallin 20:08 row
4,419
Meters
20:08.0
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
October 16, 2026 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,419 | 2:16.6 | 137 | 765 | 257 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 8 |
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Workout Graph
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