Ray Wallin 30:06 row
6,525
Meters
30:06.4
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
October 15, 2026 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,525 | 2:18.4 | 132 | 749 | 376 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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