Ray Wallin 45:06 row
10,146
Meters
45:06.6
Time
2:13.3
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
May 13, 2026 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,146 | 2:13.3 | 147 | 803 | 604 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 45:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.