Ray Wallin 30:08 row
6,957
Meters
30:08.2
Time
2:09.9
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
March 28, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,957 | 2:09.9 | 159 | 844 | 424 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 30:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 7 |
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Workout Graph
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