Ray Wallin 30:06 row
6,770
Meters
30:06.8
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
March 25, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,770 | 2:13.4 | 147 | 798 | 401 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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