Ray Wallin 30:06 row
6,702
Meters
30:06.4
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 109 |
March 11, 2026 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,702 | 2:14.7 | 143 | 792 | 396 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 |
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Workout Graph
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