Ray Wallin 40:07 row
8,773
Meters
40:07.4
Time
2:17.2
Pace
508
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 108 |
March 10, 2026 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,773 | 2:17.2 | 136 | 766 | 508 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 40:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 |
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Workout Graph
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