Ray Wallin 40:08 row
8,932
Meters
40:08.0
Time
2:14.7
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 110 |
March 02, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,932 | 2:14.7 | 143 | 784 | 525 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 40:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 7 |
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Workout Graph
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