Ray Wallin 30:06 row
6,540
Meters
30:06.5
Time
2:18.1
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 108 |
February 13, 2026 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,540 | 2:18.1 | 133 | 753 | 378 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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