Ray Wallin 40:06 row
8,779
Meters
40:06.7
Time
2:17.0
Pace
508
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 106 |
February 11, 2026 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,779 | 2:17.0 | 136 | 759 | 508 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 40:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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