Ray Wallin 30:06 row
6,736
Meters
30:06.5
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 31, 2026 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,736 | 2:14.0 | 145 | 799 | 400 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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