Ray Wallin 30:07 row
6,538
Meters
30:07.3
Time
2:18.2
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
January 29, 2026 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,538 | 2:18.2 | 133 | 752 | 378 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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