Ray Wallin 30:07 row
6,647
Meters
30:07.9
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
January 28, 2026 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,647 | 2:15.9 | 139 | 778 | 388 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 |
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Workout Graph
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