Ray Wallin 30:08 row
6,773
Meters
30:08.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
January 25, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,773 | 2:13.4 | 147 | 802 | 403 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 30:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 8 |
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Workout Graph
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