Ray Wallin 30:05 row
6,655
Meters
30:05.9
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
January 24, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,655 | 2:15.6 | 140 | 782 | 390 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 |